So You Can Return To The Activities That Matter Most To You
Enjoy Life Again Doing the Things You Love
You Will Receive 30 Minutes of Face-to-Face Care & Manual Therapy with
Dr. Garrote, PT, Certified Orthopedic Manual Therapist & Owner.
Each Visit We Address Your Pain & Fine-tune Your Plan of Care.
As a Result - You Heal Faster & It’s More Affordable
If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us..
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
A patient who has decreased pain and improved function, who is educated so that he/she can maintain his/her condition, and who feels cared for as an individual.